The triathlon training blog of Phil Barnes

Stickin' it to the Man

The Man, my boss, is an excellent runner. Albeit a Seasonal runner. Emerging from hibernation, in an effort to "Sharpen the Saw", lunch-time runs have recommenced.



5.4 km at 4:41 pace hurt, but I took some comfort knowing that The Man was hurting more. He promised to remind me of this run, when he regains his form.