The triathlon training blog of Phil Barnes

Welcome to our OOL (update)

I think the illness, I have been battling for the last couple of days has run its course.

I had an opportunity to do an early morning spin... but the idea of sitting on the 'hot spot' for an hour didn't appeal all that much.

I'm going to try to hit the pool at lunch today. Don't worry, I'll shower well before entering.

Perhaps the sign should say, "Welcome to our L, notice there is no Poo in it".

UPDATE: Just got back from 1,000 meters... no problemo.