The triathlon training blog of Phil Barnes


An easy 5K jog on Saturday, a 10K on Sunday and my year to date running mileage is up to 1,014 km. Not terribly high as running logs go, but a milestone (pun intended) for me. Given that 4 years ago, running 1km would have probably required a hit of nitroglycerin, to live to tell about it.

So without further ado, I proudly award myself the title of MilleniumMan, with all it's rights, privileges and obligations.

I'm heading over to El Toro Tattoos at lunch to get inked with my "FalconDot" tattoo. Ok, that part's not true.