The triathlon training blog of Phil Barnes

Test Post from BimActive


Test post from BimActive.com.

Activity
Route:--Elev. Avg:161 ft
Location:Rooseveltown, NYElev. Gain:+0 ft
Date:10/07/06Up/Downhill: [+354/-354]
Time:04:03 PMDifficulty:3.2 / 5.0
Performance

Distance: 19.17 miles

Time:1:04:36
Speed:17.8 mph

Pace:3' 22 /miHeart Rate:133 bpm (Avg)
Calories:1023
213 bpm (Peak)
Map
Elevation (ft.)
Speed (mph)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5167 - 1850h 00m0% 0.04 mi
Zone 4148 - 1670h 05m8% 1.89 mi
Zone 3130 - 1480h 43m67% 13.99 mi
Zone 2111 - 1300h 10m16% 2.78 mi
Zone 193 - 1110h 07m10% 1.60 mi
(none)out of range0h 01m2% 0.13 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
14' 28+1' 0513.4-4.4123-16 ft
24' 26+1' 0313.5-4.3108+10 ft
32' 47-0' 3521.5+3.7138-40 ft
42' 47-0' 3521.4+3.6146+9 ft
52' 54-0' 2820.6+2.81480 ft
62' 42-0' 4022.1+4.3146+3 ft
72' 55-0' 2720.5+2.7145+10 ft
82' 55-0' 2720.5+2.7146-9 ft
92' 45-0' 3721.7+3.9140-10 ft
103' 19-0' 0318.1+0.3134+3 ft
113' 23+0' 0017.7-0.1143+3 ft
123' 23+0' 0017.7-0.1135+16 ft
133' 27+0' 0417.3-0.5139-14 ft
143' 24+0' 0117.6-0.2137+3 ft
153' 14-0' 0818.5+0.7137-7 ft
163' 16-0' 0618.3+0.5140-10 ft
173' 22-0' 0017.8-0.0136+29 ft
183' 55+0' 3215.3-2.51270 ft
194' 20+0' 5713.8-4.0108+19 ft
end5' 00+1' 3712.0-5.8106-3 ft
Versus average of 17.8 mph

Posted from bimactive.com