The triathlon training blog of Phil Barnes

Cornwall Multisport Club - 15K Sunday Run


Nice fast group run this morning with the Cornwall Multisport group. About 7 of us did the 15K circuit. A very nice route indeed. I noted that I would never have been able to run at this pace alone - I would have wussed out - score one for group training.


Activity
Route:--Elev. Avg:0 ft
Location:Rooseveltown, NYElev. Gain:+0 ft
Date:11/26/06Up/Downhill: [+0/-0]
Time:09:03 AMDifficulty:0 / 5.0
 
Weather:Overcast
 40F temp; 82% humidity
 40F heat index; winds Calm
Performance

Distance: 9.73 miles
Time:1:20:32
Speed:7.20 mph
Pace:8' 20 /mi
Calories:1176
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 41+0' 216.9-0.30 ft
28' 13-0' 077.3+0.1-3 ft
38' 04-0' 167.4+0.2+23 ft
410' 46+2' 265.6-1.6+13 ft
58' 03-0' 177.4+0.2-13 ft
68' 15-0' 057.3+0.1+6 ft
78' 13-0' 077.3+0.1-33 ft
88' 11-0' 097.3+0.1+7 ft
98' 07-0' 137.4+0.20 ft
end7' 58-0' 227.5+0.3-4 ft
Versus average of 8' 20 min/mi

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