The triathlon training blog of Phil Barnes

Running with The Man

The Man, my boss, is a runner. A fast runner. We went out for a 5K at lunch time. I kept up for about 2K, then we had to dial it back. The splits (courtesy of Garmin): 4:09, 4:10, 4:46 (ahh better), 4:42, 4:42 (Total 22:31).