2009 Season

August 23, 2009:
Cornwall Hospital Olympic Triathlon, Cornwall, Ontario
2:45:08 (48/65 Overall, 18/20 M30-39)
Race Report

August 9, 2009:
Great Raisin River Footrace, 5K, Williamstown, Ontario
21:54.3 Final Time. 29/221 OA, 7/21 M30-39, 26/109 Men
Race Report

May 18, 2009:
Victoria Day 5K Chase, Grey's Creek, Cornwall, Ontario
Chase Time: 0:28:50 (25/57 Overall); Gun Time: 0:22:38 (19/57 Overall)
Race Report

May 3, 2009:
California Run, 10K, Brockville, Ontario
10K @ 0:47:07 (14/54 Overall; 1/5 M30-39) Hardware
Race Report

April 26, 2009:
Run to End MS - 10K, Cornwall, Ontario
10K @ 0:50:16 (14/65 Overall; 3/9 M30-39) Hardware
Race Report - Official Results

2008 Season

October 19, 2008:
Cornwall Multisport Club, Fun-Du (2K Run, 15K Bike, 4K Run), Long Sault, Ontario
0:55:09 (13/36 Overall)
Race Report - Official Stats

September 14, 2008:
Montreal Triathlon (1.5K Swim, 40K Bike, 10K Run), Montreal, Quebec
2:28:18 (158/416 OA, 33/64 M35-39)
Race Report - Official Stats - Photos

August 18, 2008:
Cornwall Olympic Triathlon (1.5K Swim, 40K Bike, 10K Run), Cornwall, Ontario
2:36:41 (21/38 OA, 10/14 M30-39)
Race Report - Official Stats

August 10, 2008:
Great Raisin River Foot Race (5K Run), Williamstown, Ontario
0:20:53.3 (12/218 OA, 12/100 Men, 5/18 M30-39)
Race Report - Official Stats

June 14, 2008:
Ottawa Riverkeeper Olympic Triathlon (1.5K Swim, 40K Bike, 10K Run), Ottawa, Ontario
2:39:39 (54/126 OA, 46/85 Men, 5/11 M35-39)
Race Report - Official Stats - Photos

May 24, 2008:
Children's Treatment Centre 5K Run, Cornwall, Ontario
0:21:59 - First Place! (out of 20) Hardware
Race Report

April 26, 2008:
Run for MS - 1/2 Marathon (21.1 km) - Cornwall, Ontario
1:48:44 (22/43 Overall, 19/27 Men, 9/11 M30-39)
Race Report - Official Stats

2007 Season

September 29, 2007:
Glengarry Cancer Run (5K Run), South Glengarry, Ontario
21:23.5 (11/66 Overall, 8/34 Men, 2/6 M30-39) Hardware
Race Report - Official Stats

August 29, 2007:
Cornwall Transit Triathlon (Sprint Distance), Cornwall, Ontario
750m swim (14:40), 20K Bike (41:13), 5K Run (22:53)
Final Time: 1:18:46 (9/57 Overall, 4/12 M30-39)
Race Report - Official Stats - Some Photos

June 30, 2007:
Tupper Lake Tinman (Half-Iron Triathlon), Tupper Lake, NY.
1.2 Mile Swim (2K), 56 Mile Bike (90K), 13.1 Mile Run (21K)
Swim: 36:21 (193/731); T1: 1:40; Bike 3:03:28 (399/731); T2: 2:41; Run 2:02:06 (389/731) Total: 5:46:15 (352/731) 55/85 M35-39.
Race Report - Race Photos - Official Stats

May 5, 2007:
Cornwall Sea Lions Aquathlon (1000m pool swim + 5K Run), Cornwall, Ontario.
Swim: 17:25, Run: 22:35, Total: 40:00 (12/17 Swim, 6/14 Run)
Race Report

April 28, 2007:
Cornwall Run to End MS, Half-Marathon (21.1 K Run), Cornwall, Ontario.
1:42:31 (11/45 overall, 9/28 Men, 6/10 M30-39)
Race Report - Official Stats - Photos

2006 Season

September 9, 2006:
Agapè Centre 10K Cross Country Run. Grey's Creek Conservation Area.
48:16. 6/?? overall, 2/?? Men 34 and under. Hardware
Race Report

June 17, 2006:
Somersalt Promotions: Ottawa River Keeper Olympic Triathlon, Ottawa, Ontario.
1500m Swim, 40K Bike, 10K Run. 2:46:34. 65/105 overall, 58/74 Men, 10/11 Men 30-34.
Race Report - Official Stats - Photos.

May 28, 2006:
ING Ottawa Half Marathon (21.1 Km), Ottawa, Ontario.
1:59:37 (chip) 1625/6725 overall, 1136/2947 Men, 179/457 Men 30-34.
Race Report - Official Stats - Photos.

2005 Season

August 21, 2005:
Somersault Promotions Thousand Islands Olympic Distance Triathlon, Brockville Ontario.
1500m Swim, 41.2K Bike, 10K Run. 2:33:16. 74/172 Overall, 59/123 Men, 13/22 Men 30-34.
Report - Home Photos - Professional Photos - Official Results

July 30, 2005:
Somersault Promotions National Capital Olympic Distance Triathlon, Ottawa Ontario.
1500m Swim, 36K Bike, 10K Run. 2:31:09. 33/86 Overall, 31/62 Men, 5/10 Men 30-34.
Report - Professional Photos - Official Results

May 21, 2005:
Somersault Promotions Early Bird Sprint Triathlon, Ottawa Ontario.
500m Swim, 22K Bike, 5K Run. 1:16:48. 72/346 Overall, 62/196 Men, 11/32 Men 30-34.
Report - Home Photos - Professional Photos - Official Results

2004 Season

September 4, 2004:
Somersault Promotions "Canadian Half", Try-a-Tri, Ottawa Ontario.
200m Swim, 15K Bike, 5K Run. 1:02:14. 21/154 Overall, 15/72 Men, 3/15 Men 30-34.
Report - Photos - Official Results

August 15, 2004:
Cornwall Transit Triathlon, Try-a-Tri, Cornwall Ontario.
300m Swim, 20K Bike, 5K Run. 1:13:58. 7/33 Overall, 6/20 Men, 3/5 Men 30-34.
Report - Photos - Official Results