Friday, December 31, 2004

Goals and Personal Bests

Updated May 4, 2011.

Personal Bests

ItemPBDate
Marathon (42.2k)3:47:12May 30, 2010 (National Capital Marathon)
Half Iron
1.9K Swim, 90K Bike, 21.1K Run
5:46:15June 30, 2007 (Tupper Lake Tinman).
Half Marathon (21.1 km)1:39:00April 30, 2011 (Cornwall MS 1/2).
Olympic Triathlon (1.5/40/10)2:28:18September 14, 2008 (Montreal).
Duathlon (3/15/3)52:15September 8, 2005
CMC Duathlon (2/15/4)51:34September 8, 2008
15k TT (OBC Course)25:15 (35.6 km/hr)June 29, 2005
5k run20:53August 10, 2008 (Raisin River Foot Racel)
10k run44:56October 3, 2009 (Glengarry Run)
500m pool swim08:23 (1:40 / 100m)Jan 12, 2010 (Nav Can 25m pool)
1000m pool swim17:25 (1:44 / 100m)May 5, 2007 (Sea Lions Meet)
1500m pool swim26:15 (1:45 / 100m)Apr 22, 2005 (8:23 / 8:39 / 9:13) (Champagne - Ottawa)

2011 Goals

ItemGoalOutcome
RunningHalf-Marathon (sub 1:38)1:39:00 - I'll take it! (Cornwall MS Run)

2010 Goals

ItemGoalOutcome
RunningMarathon (3:45)3:47:12 - I'll take it! (Ottawa Marathon)

2009 Goals

ItemGoalOutcome
RunningComplete Full Marathon (sub 4 hours)D.N.S. on account of N.D.E.
Running10K in sub 45:0044:56 (Glengarry 10K)
DuathlonRepeat CMC Duatlon in Sub 53 minutes53:24 (out of shape all year)
SwimmingBeat previous 500m PB - Sub 0:08:2508:24.64, December 11, 2009.

2008 Goals

ItemGoalOutcome
RunningRepeat Half Marathon in 1:451:48:44 (burned out in the wind)
Running5K in sub 21:0020:53 (Raisin River Foot Race)
Running10K in sub 45:00unfinished business
TriathlonOlympic Triathlon 2:302:28:18 (Montreal Triathlon)
DuathlonCMC Duatlon in Sub 53 minutes51:34 (Sep 8)

2007 Goals

ItemGoalOutcome
RunningHalf Marathon in 1:451:42:31
TriathlonComplete 1/2 Iron Triathlon5:46:15 (Tupper Lake Tinman)

2006 Goals

ItemGoalOutcome
RunningHalf Marathon in 1:45unfinished business

2005 Goals

ItemGoalOutcome
TriathlonComplete 2 Olympic distance triathlons in 2005Finished 2 Olympic distance + 1 Sprint.
DuathlonComplete Thursday night 3/15/3 duathlon sub 53mins52:15 !!! Sep 8/05 (Finally)
5k run21:00August 31, 2005, 20:57 (Tour de Rothwell)
10k run50:00Crushed May 15,2005 (46:19)
500m pool swim08:30 (1:42 / 100m)Beat Apr 21, 2005 (08:27)
1000m pool swim18:10 (1:49 / 100m)Beat Apr 14, 2005 (18:03)
1500m pool swim29:00 (1:56 / 100m)Crushed Mar 23, 2005 (28:10)

2004 Goals

ItemGoalOutcome
TriathlonComplete Try-a-Tri (200/15/5)Finished 2 Try-a-Tris: 300/20/5 and 200/15/5. Came 7/33 and 21/151 respectively. 3rd in age group both times.
5k runLess than 25 mins22:37 (even stopped to tie shoe-lace)
10k runAccomplishDid this 3 times (51:44 best time)

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