Goals and Personal Bests

Updated May 4, 2011.

Personal Bests

Item	PB	Date
Marathon (42.2k)	3:47:12	May 30, 2010 (National Capital Marathon)
Half Iron 1.9K Swim, 90K Bike, 21.1K Run	5:46:15	June 30, 2007 (Tupper Lake Tinman).
Half Marathon (21.1 km)	1:39:00	April 30, 2011 (Cornwall MS 1/2).
Olympic Triathlon (1.5/40/10)	2:28:18	September 14, 2008 (Montreal).
Duathlon (3/15/3)	52:15	September 8, 2005
CMC Duathlon (2/15/4)	51:34	September 8, 2008
15k TT (OBC Course)	25:15 (35.6 km/hr)	June 29, 2005
5k run	20:53	August 10, 2008 (Raisin River Foot Racel)
10k run	44:56	October 3, 2009 (Glengarry Run)
500m pool swim	08:23 (1:40 / 100m)	Jan 12, 2010 (Nav Can 25m pool)
1000m pool swim	17:25 (1:44 / 100m)	May 5, 2007 (Sea Lions Meet)
1500m pool swim	26:15 (1:45 / 100m)	Apr 22, 2005 (8:23 / 8:39 / 9:13) (Champagne - Ottawa)

2011 Goals

Item	Goal	Outcome
Running	Half-Marathon (sub 1:38)	1:39:00 - I'll take it! (Cornwall MS Run)

2010 Goals

Item	Goal	Outcome
Running	Marathon (3:45)	3:47:12 - I'll take it! (Ottawa Marathon)

2009 Goals

Item	Goal	Outcome
Running	Complete Full Marathon (sub 4 hours)	D.N.S. on account of N.D.E.
Running	10K in sub 45:00	44:56 (Glengarry 10K)
Duathlon	Repeat CMC Duatlon in Sub 53 minutes	53:24 (out of shape all year)
Swimming	Beat previous 500m PB - Sub 0:08:25	08:24.64, December 11, 2009.

2008 Goals

Item	Goal	Outcome
Running	Repeat Half Marathon in 1:45	1:48:44 (burned out in the wind)
Running	5K in sub 21:00	20:53 (Raisin River Foot Race)
Running	10K in sub 45:00	unfinished business
Triathlon	Olympic Triathlon 2:30	2:28:18 (Montreal Triathlon)
Duathlon	CMC Duatlon in Sub 53 minutes	51:34 (Sep 8)

2007 Goals

Item	Goal	Outcome
Running	Half Marathon in 1:45	1:42:31
Triathlon	Complete 1/2 Iron Triathlon	5:46:15 (Tupper Lake Tinman)

2006 Goals

Item	Goal	Outcome
Running	Half Marathon in 1:45	unfinished business

2005 Goals

Item	Goal	Outcome
Triathlon	Complete 2 Olympic distance triathlons in 2005	Finished 2 Olympic distance + 1 Sprint.
Duathlon	Complete Thursday night 3/15/3 duathlon sub 53mins	52:15 !!! Sep 8/05 (Finally)
5k run	21:00	August 31, 2005, 20:57 (Tour de Rothwell)
10k run	50:00	Crushed May 15,2005 (46:19)
500m pool swim	08:30 (1:42 / 100m)	Beat Apr 21, 2005 (08:27)
1000m pool swim	18:10 (1:49 / 100m)	Beat Apr 14, 2005 (18:03)
1500m pool swim	29:00 (1:56 / 100m)	Crushed Mar 23, 2005 (28:10)

2004 Goals

Item	Goal	Outcome
Triathlon	Complete Try-a-Tri (200/15/5)	Finished 2 Try-a-Tris: 300/20/5 and 200/15/5. Came 7/33 and 21/151 respectively. 3rd in age group both times.
5k run	Less than 25 mins	22:37 (even stopped to tie shoe-lace)
10k run	Accomplish	Did this 3 times (51:44 best time)